Autumnal Jerusalem Artichoke and Carrot Puree with Millet

This autumnal puree is a wonderful choice for the weaning journey, combining mild sweetness with valuable nutrients. The blend of seasonal root vegetables and millet gently supports your child's iron intake. Try this warming dish to explore the colorful variety of autumn together.

Ingredients

For about 2 to 3 portions you will need:

• 150 g carrots (organic quality preferred)
• 150 g Jerusalem artichokes (organic quality preferred)
• 30 g fine millet flakes
• 150 ml water
• 2 tbsp pure apple juice (for Vitamin C)
• 1 tbsp weaning oil (for example refined rapeseed oil)

Preparation

1. Wash and peel the carrots and Jerusalem artichokes thoroughly. Chop the vegetables into fine cubes.
2. Place the diced vegetables and water into a small pot. Let everything simmer gently over medium heat for about 12 to 15 minutes until very soft.
3. Remove the pot from the stove and stir in the millet flakes. Let the mixture swell for about 3 to 5 minutes off the heat.
4. Blend the mixture with a hand blender until a very smooth, creamy consistency without any lumps is reached.
5. Finally, stir in the apple juice and the oil. Let the puree cool down completely and always check the temperature before feeding your child.

Variations & Tips

• Swap the vegetables: If you want to try a different flavor, you can easily replace the Jerusalem artichoke with parsnips or butternut squash.
• Storage: The puree keeps well in an airtight container in the fridge for up to two days. You can also freeze it in ice cube trays to thaw in small portions later.
• Adjusting the texture: As your child grows older and gains more chewing experience, you can simply mash the vegetables with a fork.
• For the family: Parents can season any leftover puree with salt, pepper, and a pinch of nutmeg to enjoy as a delicious side dish.

Allergy and Safety Information

• Always introduce new ingredients one at a time and in small amounts over a few days. This helps you observe how your child tolerates the new foods.
• Jerusalem artichoke contains inulin, a valuable fiber that can sometimes cause mild gas at first. Starting with just a few spoons is a gentle way to begin.
• Remember to completely avoid honey during the first year (due to the risk of infant botulism). Nuts and seeds may only be offered finely ground or as a smooth butter to prevent choking.
• If you have any questions or concerns about starting solids, always speak with your pediatrician.

Nutritional Benefits

This dish provides valuable plant-based iron from the millet, which supports healthy growth and development. The splash of apple juice adds Vitamin C, helping the body absorb the iron much more effectively. At the same time, carrots and Jerusalem artichokes supply your child with important fiber for a happy tummy.