Banana Oat Pancakes for a Light Stomach

Banana Oat Pancakes for a Light Stomach

Introduction Especially in the first weeks of pregnancy, appetite often fluctuates and the stomach can feel quite sensitive. These banana oat pancakes are wonderfully mild, pleasantly filling, and provide valuable energy for you. Oats and bananas are widely known to be gentle on the digestive system and easy to tolerate.

Ingredients For 2 to 3 portions you will need:

• 2 ripe bananas
• 150 g fine rolled oats (or oat flour)
• 150 ml pasteurized milk or plant-based milk
• 1 egg
• 1 tsp baking powder
• 1 pinch of salt
• A little vegetable oil for the pan

Preparation

1. Mash the ripe bananas with a fork until they form a smooth paste.
2. Add the rolled oats, milk, egg, baking powder, and salt to the bowl.
3. Mix everything into a smooth batter and let it rest for ten minutes.
4. Heat a little oil in a non-stick pan over medium heat.
5. Cook small pancakes on both sides until golden brown and fully cooked through.

Good to know You can easily prepare these pancakes in advance and store them in the refrigerator. They taste great cold and make a perfect little snack between meals when you need a quick bite.

When things feel difficult If you are dealing with nausea or heartburn, it often helps to eat the pancakes in very small bites without any extra toppings. You can also add a pinch of freshly grated ginger to the batter, as many women find this soothes the stomach.

Note For questions about your diet, persistent nausea, or other pregnancy concerns, please reach out to your obstetrician, gynecologist, or midwife.