Colorful Spring Gnocchi with Young Peas and Carrots

These soft potato gnocchi paired with sweet spring peas and mild carrots make a wonderful seasonal lunch for the whole family. The small gnocchi are easy for children over 12 months to grasp and chew, while the colorful vegetables provide essential vitamins. It is a quick comfort meal that brings spring straight to the table.

Ingredients

• 400 g gnocchi (from the refrigerated section, ideally organic)
• 150 g young peas (frozen or fresh)
• 2 medium carrots (approx. 150 g)
• 1 small onion
• 1 tbsp canola or olive oil
• 100 ml low-sodium vegetable broth
• 50 g plain cream cheese
• 1 pinch of mild herbs (parsley or chives)

Preparation

1. Peel the carrots and cut them into very small, bite-sized cubes. Peel and finely chop the onion.
2. Heat the oil in a large pan and sauté the diced onion until translucent.
3. Add the diced carrots and fry gently for about three minutes.
4. Pour in the vegetable broth, add the peas, and let everything simmer gently for five to seven minutes until the vegetables are soft.
5. Meanwhile, cook the gnocchi in boiling water according to the package instructions until they float to the surface. Drain them well.
6. Stir the cream cheese into the vegetable pan until a creamy sauce forms.
7. Fold in the drained gnocchi and herbs, mixing everything well.
8. Allow the dish to cool on a flat plate before serving. Always test the temperature before feeding your child.

Variations and Tips

• Different vegetables: Swap the peas for small zucchini cubes or fine broccoli florets.
• For parents: Season your portion at the table with a little salt, black pepper, and grated Parmesan cheese.
• Storage: Leftovers keep well in an airtight container in the fridge for up to two days. Freezing is not ideal, as gnocchi can become mushy once thawed.
• Adjusting texture: For children who are still practicing their chewing skills, you can lightly mash the gnocchi and vegetables with a fork.

Allergy Information and Safety

This recipe contains gluten (depending on the gnocchi), dairy (cream cheese), and celery (in the broth). It is helpful to introduce new foods one at a time and in small amounts. Although honey is allowed after the first birthday, we do not use it in this recipe to emphasize the natural taste of the vegetables. Whole nuts pose a choking hazard and must only be used finely ground. If you have any concerns about nutrition or digestion, please consult your pediatrician.

Nutritional Value for Your Child

The combination of potatoes and vegetables provides complex carbohydrates that give your child long-lasting energy for the day. Carrots are rich in beta-carotene, while peas contribute valuable plant-based protein and fiber. A dollop of cream cheese provides an extra portion of calcium to support bone development during this active growth phase.