Colorful Spring Quiche with Peas and Mild Gouda

A Colorful Spring Quiche for Little Explorers

This vibrant quiche, featuring bright green peas and mild cheese, brings a wonderful spring feeling to the family table. The combination of a crispy crust and a soft filling invites your child to explore exciting new textures. Packed with valuable proteins and vitamins, this dish provides the perfect energy boost for active days outdoors.

Ingredients

For 2 to 3 portions, you will need the following ingredients (organic if possible):

For the crust:

• 150 g spelt flour
• 75 g cold butter (cut into small pieces)
• 1 small egg
• 1 pinch of salt

For the filling:

• 150 g frozen peas
• 1 small spring onion (mild green parts only)
• 2 eggs
• 100 ml heavy cream (or oat cream)
• 50 g mild Gouda cheese (grated)
• 1 pinch of nutmeg
• 1 tsp finely chopped parsley

Preparation

1. Quickly knead the flour, cold butter, egg, and a pinch of salt together until a smooth dough forms.
2. Shape the dough into a ball, wrap it in a beeswax wrap, and place it in the refrigerator for 30 minutes.
3. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and lightly grease a small quiche pan (about 20 cm in diameter).
4. Roll out the dough, place it into the pan, and gently press it up the sides to create an edge.
5. Wash the spring onion greens thoroughly and slice them into very fine rings.
6. Whisk the eggs together with the cream, grated Gouda, nutmeg, and parsley until you have a smooth mixture.
7. Spread the frozen peas and spring onions over the crust and pour the egg and cream mixture evenly on top.
8. Bake the quiche in the preheated oven for about 25 to 30 minutes, until the filling is set and the top is golden brown.
9. Let the quiche cool down well before serving, and always test the temperature before your child takes the first bite.

Variations & Tips

• Swap the vegetables: Instead of peas, small broccoli florets or finely diced carrots work beautifully in the filling.
• Storage: The baked quiche keeps in the fridge for about two days and tastes fantastic cold at a spring picnic.
• Freezing: You can easily freeze the quiche in individual slices and reheat them in the oven when needed.
• For the whole family: Adults can enhance their portions at the table with some freshly ground black pepper or toasted pine nuts.

Allergy and Safety Notes

This recipe contains wheat (gluten), eggs, and dairy, which are common allergens. Always introduce new foods one at a time and in small amounts to easily monitor for any reactions. Ensure that the quiche is baked completely through before serving. If you have any concerns about your child's diet or potential allergies, please consult your pediatrician.

Nutritional Information

The peas in this recipe provide valuable plant-based proteins and fiber, which support healthy digestion. At the same time, the eggs and cheese supply your child with calcium and essential fats for growth. This combination of nutrients is perfect for supporting physical and cognitive development during this highly active stage of life.