Crispy Oat and Banana Cups for Filling

Introduction

These little cups made from oats and bananas are a wonderful snack for little explorers. They are easy to grasp and encourage independent eating at the family table. Filled with yogurt and fresh berries, they offer a delightful meal that adults will enjoy just as much.

Ingredients

• 2 ripe bananas (approx. 200 g)
• 100 g rolled oats
• 1 tsp Ceylon cinnamon
• 150 g plain yogurt (whole milk)
• 100 g mixed berries (such as raspberries or blueberries)
• 1 tsp honey (optional for the filling)

Preparation

1. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit). Lightly grease a muffin tin.
2. Mash the bananas with a fork in a bowl until smooth. Mix in the oats and cinnamon thoroughly until a sticky dough forms.
3. Place one to two tablespoons of the mixture into each muffin cup. Press the dough against the bottom and sides to create little baskets.
4. Bake the cups for 12 to 15 minutes until they are golden brown and crispy.
5. Remove the tin from the oven and let the cups cool completely. Check the temperature before serving, then fill the cups fresh with yogurt and berries.

Variations and Tips

• Fruity twist: Instead of berries, you can use finely grated apple or soft peach chunks.
• Storage: The unfilled cups can be stored in an airtight container in the fridge for up to three days. They also freeze beautifully and can be thawed individually as needed.
• Adjusting texture: For younger eaters, you can lightly mash the berries before adding them to the cups.
• Family tip: Adults can top their portion with chopped nuts or an extra drizzle of honey.

Allergy and Safety Information

• Allergens: This recipe contains gluten (oats) and milk (yogurt). Always introduce new ingredients one at a time and in small amounts.
• Nut and berry safety: Whole nuts pose a choking hazard and must only be used finely ground. It is best to quarter large berries like blueberries.
• Honey warning: Honey is only safe after the first birthday, as it can contain harmful bacteria before then.
• If you have any concerns about introducing solid foods, please consult your pediatrician.

Nutrition

Oats are a valuable addition to your family meals. They provide plenty of fiber for healthy digestion as well as iron. Combining them with the vitamin C from the berries helps the body absorb the plant-based iron from the oats more efficiently.