Crispy Potato Pancakes with Homemade Applesauce

Introduction

Freshly grated potatoes, fried golden brown in the pan, paired with fruity applesauce. This dish is an absolute family favorite that keeps older children wonderfully full. It provides valuable energy for active days and combines familiar flavors with a great, crispy texture.

Ingredients

For 2 to 3 portions, you will need:

• 500 g waxy potatoes (organic if possible)
• 1 small onion
• 1 egg
• 2 tbsp rolled oats or spelt flour
• A pinch of salt
• Canola oil for frying
• For the applesauce: 3 sweet apples (like Gala), 50 ml water, a pinch of cinnamon

Preparation

1. Peel, core, and chop the apples into small cubes.
2. Bring the apple pieces, water, and cinnamon to a boil in a small pot. Let it simmer gently over medium heat for about 10 minutes until soft.
3. Mash the soft fruit with a fork or purée it until a smooth, creamy texture forms. Set the applesauce aside to cool.
4. Peel the potatoes and the onion, then grate them coarsely into a bowl.
5. Squeeze the grated mixture thoroughly in a clean kitchen towel to remove excess liquid.
6. Add the egg, oats, and a pinch of salt to the potatoes and mix everything well.
7. Heat a little canola oil in a pan. For each pancake, place about two tablespoons of the mixture into the pan and press it flat.
8. Fry the pancakes on both sides over medium heat for about 4 to 5 minutes each until they are golden brown and crispy.
9. Let the finished pancakes drain on a paper towel. Always let them cool down and check the temperature before serving.

Variations and Tips

• Hidden veggies: Swap a third of the potatoes with grated carrots or zucchini.
• Storage: The applesauce keeps in the fridge for about three days. You can also freeze it perfectly in small portions.
• For the parents: Top your own pancakes with fresh herbs, smoked salmon, or a dollop of herb quark.

Allergy and Safety Information

This recipe contains egg and, depending on your choice of ingredients, gluten-containing grains. Introduce new foods to children one at a time and in small amounts. Make sure the pancakes are cooked all the way through, as raw egg is not suitable for children. If you have any uncertainties about introducing new foods or general nutrition, please speak with your pediatrician.

Nutritional Information

Potatoes are an excellent source of complex carbohydrates and provide long-lasting energy. The fresh applesauce contributes valuable vitamin C, which helps the body absorb iron from the oats. A wonderful combination that fuels active children aged 3 and up for their daily adventures.