Crispy Spelt and Sesame Snack Sticks

Introduction

These crispy spelt and sesame sticks are a wonderful snack for children aged three and up. They offer a great way to provide healthy energy for active afternoons. The preparation is fun and invites you to get active in the kitchen together.

Ingredients

• 250 g spelt flour
• 1 tsp dry yeast
• 150 ml lukewarm water
• 2 tbsp olive oil
• 1 pinch of salt
• 2 tbsp sesame seeds (hulled)

Preparation

1. Mix the spelt flour, dry yeast, and a pinch of salt in a large bowl.
2. Add the lukewarm water and olive oil. Knead everything for about five minutes until a smooth dough forms.
3. Cover the bowl and let the dough rest in a warm place for about 45 minutes.
4. Preheat the oven to 200 degrees Celsius (top and bottom heat).
5. Divide the dough into small portions and roll them into sticks about the thickness of a finger.
6. Place the sticks on a baking tray lined with parchment paper, brush them lightly with water, and sprinkle the sesame seeds on top.
7. Bake the sticks in the oven for about 15 minutes until they are golden brown and crispy.
8. Let the sticks cool completely before eating. Always check the temperature before your child takes a bite.

Variations & Tips

• Feel free to swap the sesame seeds for grated cheese or mild herbs like thyme.
• Store the cooled sticks in an airtight container. They will stay fresh for about three days.
• The baked sticks freeze beautifully and can be quickly reheated in the oven when needed.
• For the whole family: Serve the sticks with a mild herb dip or hummus.

Allergy & Safety

This recipe contains gluten from the spelt flour and sesame, which are common allergens. Always introduce new ingredients individually and in small amounts to easily observe any potential reactions. Ensure your child sits upright and chews calmly while eating. If you have any concerns about your child's diet or introducing new foods, please consult your pediatrician.

Nutrition

Spelt flour provides valuable fiber and B vitamins, which play an important role in energy metabolism. Sesame seeds complement the snack with healthy fats and calcium. This combination perfectly supports active children during their busy days.