Name: Crispy Zucchini and Carrot Fritters with Herb Quark
Total time: 25 min
Yield: 4

Introduction

These colorful zucchini and carrot fritters are a wonderful way to bring summer vegetables to the table. For children around three years and older, they offer a great texture to grab and bite, which supports fine motor skills and independent eating. At the same time, the gently hidden vegetables provide essential vitamins for growth, while the mild flavor invites kids to try them.

Ingredients

250 g zucchini (organic preferred)
150 g carrots
1 small onion
2 eggs (medium)
4 tbsp spelt flour (or all-purpose flour)
1 pinch of salt and a little pepper
3 tbsp canola oil for frying

For the dip:

200 g quark (or plain Greek yogurt)
1 tbsp plain yogurt
2 tbsp fresh herbs (parsley, chives, finely chopped)

Preparation

Wash the zucchini and carrots, peel the carrots, and grate them coarsely.
Place the grated vegetables in a clean kitchen towel and squeeze out the excess liquid firmly.
Finely dice the onion and mix it with the eggs and flour into the vegetables.
Stir the mixture well with a small pinch of salt and pepper until a sticky dough forms.
Heat the canola oil in a pan over medium heat.
For each fritter, place about one tablespoon of the mixture into the pan, press flat, and fry for about three to four minutes on each side until golden brown.
For the dip, stir the quark with the yogurt and herbs until smooth.
Drain the fritters on a paper towel and let them cool down well. Please always check the temperature before serving to your child.

Variations & Tips

Swap the veggies: You can easily replace the zucchini with parsnips, pumpkin, or sweet potatoes.
Storage: The fritters keep in the fridge for up to two days when covered. They also freeze beautifully and can be crisped up in the toaster or oven when needed.
For the whole family: Adults can season their portion of the dip with a little garlic or chili for an extra flavor kick.

Allergy & Safety Information

This recipe contains eggs, wheat, and dairy, which are among the most common allergens. Always introduce new ingredients one at a time and in small amounts to carefully observe any potential reactions. Ensure your child sits upright while eating and is never left unattended. If you have any uncertainties regarding diet or potential allergies, please always consult your pediatrician.

Nutritional Information

Zucchini and carrots provide plenty of Vitamin A and Vitamin C, which support the immune system and vision. The quark contributes valuable protein and calcium for bone development. Frying in canola oil also gives your child good fatty acids that are important for healthy growth.

Introduction

Ingredients

250 g zucchini (organic preferred)

150 g carrots

1 small onion

2 eggs (medium)

4 tbsp spelt flour (or all-purpose flour)

1 pinch of salt and a little pepper

3 tbsp canola oil for frying

For the dip:

200 g quark (or plain Greek yogurt)

1 tbsp plain yogurt

2 tbsp fresh herbs (parsley, chives, finely chopped)

Preparation

Wash the zucchini and carrots, peel the carrots, and grate them coarsely.

Place the grated vegetables in a clean kitchen towel and squeeze out the excess liquid firmly.

Finely dice the onion and mix it with the eggs and flour into the vegetables.

Stir the mixture well with a small pinch of salt and pepper until a sticky dough forms.

Heat the canola oil in a pan over medium heat.

For each fritter, place about one tablespoon of the mixture into the pan, press flat, and fry for about three to four minutes on each side until golden brown.

For the dip, stir the quark with the yogurt and herbs until smooth.

Drain the fritters on a paper towel and let them cool down well. Please always check the temperature before serving to your child.

Variations & Tips

Swap the veggies: You can easily replace the zucchini with parsnips, pumpkin, or sweet potatoes.

Storage: The fritters keep in the fridge for up to two days when covered. They also freeze beautifully and can be crisped up in the toaster or oven when needed.

For the whole family: Adults can season their portion of the dip with a little garlic or chili for an extra flavor kick.

Allergy & Safety Information