Family-Friendly Salmon Cream Gratin with Broccoli and Pasta

Introduction

Mild pieces of salmon and soft broccoli florets baked in a light cream sauce make a wonderful family meal. This dish is a great way to serve fish, and the pasta makes it a favorite for many children. Salmon provides valuable omega-3 fatty acids to gently support healthy brain development.

Ingredients

• 250 g salmon fillet (boneless, organic if possible)
• 300 g broccoli
• 200 g pasta (for example, penne or fusilli)
• 200 ml heavy cream
• 100 ml low-sodium vegetable broth
• 50 g grated cheese (like mild gouda or cheddar)
• 1 tbsp canola oil
• 1 pinch of black pepper
• A little fresh parsley (finely chopped)

Preparation

1. Preheat the oven to 180 degrees Celsius (standard bake).
2. Cook the pasta in gently boiling water according to the package instructions until almost tender, then drain well.
3. Cut the broccoli into small florets and steam them in a pot with a little water for about five minutes until soft.
4. Wash the salmon fillet, pat it dry, check carefully for any bones, and cut it into bite-sized pieces.
5. Brush a baking dish with the canola oil, then spread the pasta, broccoli, and salmon evenly inside.
6. Mix the heavy cream and vegetable broth in a small bowl, season with pepper and parsley, and pour the mixture over the ingredients.
7. Sprinkle the grated cheese evenly on top and bake the gratin in the oven for 20 minutes until golden brown.
8. Let the gratin cool down well before serving and always check the temperature before your child eats.

Variations & Tips

• Vegetable swap: Cauliflower or peas work wonderfully in this dish if broccoli is not a favorite right now.
• Tip for the parents: You can easily season your own portion at the table with a little salt, chili flakes, or a squeeze of lemon juice.
• Storage: Leftovers keep well in the fridge for up to two days when covered.
• Freezing: The baked gratin can be frozen in portions and enjoyed within two months.

Allergy & Safety Notes

• This recipe contains fish, milk (dairy), and wheat (gluten).
• Introduce new foods individually and in small amounts to carefully observe any potential reactions your child might have.
• When preparing fish, pay very close attention to ensure all bones are completely removed.
• If you have any concerns about your child's diet, introducing new ingredients, or potential allergies, always consult your pediatrician.

Nutrition Notes

Salmon is a fantastic source of valuable omega-3 fatty acids, which play a key role in a child's development. Broccoli adds vitamin C and iron, which the body absorbs well in this combination. The pasta provides lasting energy for an active day full of play and discovery.