Fruity Rice Porridge with Mild Mango Puree for Babies

Introduction

Rice flakes can be mixed into a smooth porridge very quickly and are often very gentle on a little tummy. Fresh, soft mango provides important vitamins and tastes wonderfully sweet. This recipe is a lovely option for a dairy-free cereal and fruit meal in the afternoon.

Ingredients

• 20 g baby rice flakes (organic if possible)
• 100 ml water
• 50 g fresh, ripe mango
• 1 tsp canola oil (or specific baby weaning oil)

Instructions

1. Bring the water to a boil in a small saucepan.
2. Whisk in the rice flakes, remove the pot from the heat, and let the porridge thicken for about 3 minutes.
3. Meanwhile, peel the mango and blend the flesh until completely smooth, ensuring there are no chunks.
4. Stir the mango puree and the canola oil into the warm rice porridge.
5. Let the finished porridge cool down well and always test the temperature on the back of your hand before feeding.

Variations & Tips

• Instead of mango, fine pear puree or applesauce works beautifully in this porridge.
• You can store the porridge in an airtight container in the fridge for one to two days.
• Freezing the finished porridge is not highly recommended, as the texture of the rice flakes changes. However, you can easily freeze the mango puree in batches, for example in ice cube trays.
• For older children or adults, simply mix the leftover mango puree into a creamy yogurt.

Allergy & Safety Information

• Introduce new ingredients like mango one at a time and in small amounts to easily observe any potential reactions.
• This recipe is free from common allergens.
• Make sure the porridge is blended very smoothly and contains no fruit pieces.
• If you have any concerns about starting solids or potential food sensitivities, please talk to your pediatrician.

Nutritional Information

The combination of grain and fruit provides valuable energy for the day. Mango is rich in vitamin C, which helps the body absorb iron from plant sources. Canola oil supplies your child with important omega-3 fatty acids for healthy development.