Green Spring Spinach Waffles with Mild Herb Quark

Fresh baby spinach provides a vibrant green color and brings a touch of spring straight to the table. These fluffy waffles are a wonderful way to playfully integrate vegetables into the menu for children aged three and up. They provide valuable energy for active days and taste deliciously fresh paired with the mild herb dip.

Ingredients

For about 2 to 3 portions, you will need the following ingredients:

For the waffles:

• 150 g spelt flour (or all-purpose flour)
• 100 g fresh baby spinach (organic preferred)
• 2 eggs
• 150 ml milk (or oat drink)
• 50 g soft butter (or neutral oil)
• 1 tsp baking powder
• A small pinch of salt
• A little oil for the waffle iron

For the herb quark:

• 200 g quark (or plain whole milk yogurt)
• 1 tbsp olive oil
• 1 tbsp finely chopped mild herbs (parsley, chives)
• A splash of lemon juice

Preparation

1. Wash the baby spinach thoroughly and let it drain well.
2. Blend the spinach and milk in a tall container until you have a smooth, bright green liquid.
3. In a bowl, beat the soft butter and eggs together until frothy.
4. Stir the flour, baking powder, and salt into the egg mixture, alternating with the spinach milk.
5. Preheat your waffle iron and brush it lightly with a little oil.
6. Bake the batter in batches for about three to four minutes until the waffles are slightly crispy on the outside.
7. For the dip, simply mix the quark with olive oil, herbs, and a splash of lemon juice.
8. Allow the waffles to cool briefly on a wire rack before serving. Always check the temperature before your child takes the first bite.

Variations & Tips

• Swap the veggies: Instead of spinach, finely grated zucchini works beautifully in this recipe. Just squeeze out the excess moisture beforehand so the batter stays thick.
• Storage: The baked waffles keep well in the fridge for up to two days in an airtight container. They are also highly freezable and can be popped straight into the toaster when needed.
• For the whole family: Adults might enjoy the herb dip seasoned with a little garlic, black pepper, and an extra pinch of salt. A fresh tomato salad makes a great side dish.

Allergy and Safety Information

This recipe contains wheat (gluten), eggs, and dairy. Always introduce new foods one at a time and in small amounts to easily spot any potential reactions. While this is a toddler recipe, please remember the general rule: only offer nuts finely ground to young children, and avoid honey entirely before the first birthday. If you have any uncertainties regarding your child's diet or potential allergies, please consult your pediatrician.

Nutritional Information

Fresh spinach offers valuable plant-based iron, which is absorbed especially well thanks to the vitamin C from the lemon juice in the dip. The eggs and quark are packed with high-quality proteins that support the high energy needs of many children during this active phase. Additionally, the complex carbohydrates from the spelt flour keep little tummies full and satisfied.