Lemon Ginger Chicken with Rice

Introduction

During pregnancy, many people crave fresh and easily digestible meals. This combination of tender chicken, lemon, and ginger is gentle on the stomach and provides wonderful energy. The mild rice rounds out the dish perfectly and keeps you comfortably full.

Ingredients

• 300 g chicken breast fillet
• 150 g rice (such as basmati or whole grain)
• 1 organic lemon (juice and a little zest)
• 1 small piece of fresh ginger (about 1 inch)
• 1 tbsp olive oil or canola oil
• 150 ml mild vegetable broth
• A pinch of salt and mild pepper
• Fresh parsley for garnish

Instructions

1. Cook the rice according to the package instructions in lightly salted water.
2. Pat the chicken breast dry with a paper towel and cut it into small pieces.
3. Finely grate the ginger and squeeze the juice from half of the lemon.
4. Heat the oil in a pan and cook the chicken pieces thoroughly until they are no longer pink inside.
5. Add the ginger briefly, then pour in the vegetable broth and lemon juice.
6. Let the dish simmer gently for a few minutes until the sauce slightly thickens.
7. Season with salt and a bit of lemon zest, then serve the chicken over the warm rice.

Good to know

This meal is great for meal prep and can easily be reheated the next day. Just make sure to heat the chicken thoroughly before eating it again.

When things feel difficult

If you are experiencing strong nausea or heartburn, you can simply reduce the amount of ginger and lemon juice. A simple bowl of plain rice with a little mild broth is also a comforting choice on difficult days.

Note

If you have any questions or concerns about your diet during pregnancy, it is always best to consult your obstetrician, gynecologist, or midwife.