Lukewarm Pasta Salad with Peas and Mild Yogurt Dressing
In the third trimester, space in your belly often feels tight. A lukewarm pasta salad with peas and a mild dressing is a comforting meal that is gentle on your digestion. It provides steady energy and is perfect for enjoying in small portions throughout the day.
Ingredients
- 250 g pasta (whole wheat or spelt work well)
- 150 g frozen peas
- 150 g plain yogurt (pasteurized)
- 1 tablespoon olive oil
- 1 teaspoon mild mustard
- A splash of lemon juice
- Salt and mild herbs like dill or parsley
Preparation
- Cook the pasta in lightly salted water according to the package instructions.
- Add the frozen peas to the pot for the last three minutes of cooking time.
- Drain the pasta and peas and let them cool down briefly.
- Meanwhile, mix the yogurt with olive oil, mustard, lemon juice, salt, and herbs to create a smooth dressing.
- Toss the lukewarm pasta and peas with the dressing and serve immediately.
Good to know
This salad stores beautifully in the fridge for the next day. You can enjoy it cold or stir in a splash of warm water to gently bring it back to room temperature.
When things feel hard
If you are experiencing acute heartburn, simply leave out the lemon juice and mustard. A spoonful of yogurt and a pinch of salt are often enough to give the pasta a pleasant flavor.
Note
If you have questions about your diet, persistent nausea, or severe heartburn, it is best to reach out to your obstetrician, gynecologist, or midwife.