Mild Beef Goulash with Soft Macaroni

Welcome to the Family Table

Sharing a meal brings the family together. This mild beef goulash is a wonderful choice for toddlers from twelve months of age, as the long simmering makes the meat incredibly tender. The small macaroni pieces are easy to scoop up with a fork and absorb the mild sauce perfectly. This makes independent eating an enjoyable experience for your child.

Ingredients for 2 to 3 Portions

• 250 g beef stew meat (cut into very small, bite-sized cubes)
• 1 small onion (finely chopped)
• 1 carrot (finely grated)
• 1 tbsp canola oil
• 1 tsp tomato paste
• 300 ml low-sodium vegetable broth or water
• 1 pinch sweet paprika powder
• 1 pinch dried thyme
• 150 g small macaroni pasta

Preparation

1. Heat the canola oil in a pot and gently sauté the chopped onion and grated carrot until soft.
2. Add the small beef cubes and brown them briefly on all sides. Stir in the tomato paste and cook for another minute.
3. Pour in the vegetable broth to deglaze the pot. Add the sweet paprika and dried thyme.
4. Cover and let the goulash simmer gently over low heat for about 60 to 90 minutes, until the meat is completely tender and easily falls apart.
5. Shortly before the meat is done, boil the macaroni in unsalted water until soft, then drain.
6. Serve the goulash over the pasta. Always let the meal cool down and test the temperature before offering it to your child.

Variations and Tips

• Switch up the veggies: You can easily replace the carrot with finely diced zucchini or mild bell peppers.
• Storage: The goulash keeps in the fridge for about two days. It also freezes beautifully in portion-sized containers for later use.
• For the whole family: Simply set aside the portion for your child, then season the remaining goulash with salt, pepper, and a little chili for the adults at the table.

Allergy and Safety Information

• Allergens: This recipe contains gluten (pasta) and potentially celery (depending on the broth used).
• Introducing new foods: Always introduce new ingredients one at a time and in small amounts to observe any potential reactions.
• Important note on honey and nuts: Honey is safe to offer after the first birthday. Whole nuts pose a choking hazard and may only be served finely ground or as a smooth butter.
• Medical advice: If you have any uncertainties regarding the transition to family meals, please talk to your pediatrician.

Valuable Nutrients for Active Days

Beef provides valuable iron and zinc. These nutrients beautifully support growth and development during the toddler years. The pasta offers quick energy for an active day, while the carrot contributes gentle fiber and vitamins.