Mild Beef Meatballs in White Sauce with Brown Rice

In the third trimester, space in your stomach often becomes limited. This mild dish provides valuable protein and complex carbohydrates without feeling heavy. The gentle sauce and brown rice offer a comforting and satisfying meal.

Ingredients

• 400 g fresh ground beef (cooked thoroughly)
• 1 small day-old bread roll (soaked in water) or 3 tablespoons breadcrumbs
• 1 pinch of salt and a little nutmeg
• 1 tablespoon canola oil for cooking
• 200 ml vegetable broth
• 100 ml cream or oat cream
• 1 teaspoon cornstarch
• 150 g brown rice

Preparation

1. Cook the brown rice in lightly salted water according to the package instructions.
2. Squeeze the excess water from the soaked bread and knead it into the ground beef.
3. Season the mixture with a pinch of salt and a little nutmeg, then shape it into small meatballs.
4. Heat the oil in a pan and gently brown the meatballs on all sides.
5. Pour in the vegetable broth and cream, then let everything simmer gently for ten minutes until the meat is cooked all the way through.
6. Mix the cornstarch with a splash of cold water, stir it into the sauce, and bring to a brief boil until slightly thickened.

Good to know

These meatballs are perfect for batch cooking and freeze beautifully. If you are craving extra vegetables, steamed carrots make a wonderful addition.

When things are hard

If you are experiencing heartburn, you can skip the sauce and enjoy the meatballs plain with the rice. Chew slowly and try eating several smaller portions throughout the day.

Medical Note

If you have questions about your diet during pregnancy or experience persistent discomfort, please consult your obstetrician or midwife.