Mild Meatballs in White Sauce with Soft Boiled Potatoes

These mild meatballs in a creamy white sauce make a wonderful meal for the family table. The soft boiled potatoes are easy to mash with a fork, which gives many children great joy as they practice eating independently. At the same time, the beef provides valuable iron for healthy growth.

Ingredients

For 2 to 3 portions, you will need the following ingredients:

• 250 g ground beef (organic preferred)
• 1 small onion
• 1 tbsp canola oil
• 200 ml low-sodium vegetable broth
• 100 ml whole milk (3.5% fat) or oat cream
• 1 tbsp flour (wheat or spelt)
• 1 pinch of black pepper
• 1 tsp dried parsley
• 400 g waxy potatoes

Preparation

1. Peel the potatoes, cut them into bite-sized pieces, and boil in lightly salted water for about 20 minutes until soft.
2. Finely dice the onion and mix it thoroughly with the ground beef and dried parsley.
3. Shape the meat mixture into small, bite-sized balls.
4. Heat the canola oil in a pan and gently brown the meatballs on all sides over medium heat.
5. Dust the flour over the meatballs, cook briefly, and deglaze with the vegetable broth and milk.
6. Let the sauce simmer over low heat for about 10 minutes until the meatballs are fully cooked through and the sauce thickens.
7. Allow the dish to cool down well and check the temperature before serving.

Variations and Tips

• Hidden Veggies: Finely grate half a carrot or some zucchini and mix it directly into the meat mixture.
• Storage: Leftovers keep well in an airtight container in the fridge for up to two days. The meatballs and sauce also freeze beautifully and last for up to three months.
• For the Grown-ups: Parents can simply season their own portions at the table with extra salt, pepper, and fresh herbs.

Allergy and Safety Notes

This recipe contains wheat (gluten) and milk. Always introduce new ingredients one at a time and in small amounts, so you can monitor for any reactions.

Ensure that meat dishes for young children are always cooked all the way through. Note: While not in this recipe, remember that honey is only safe after the first birthday. Nuts and seeds are best offered finely ground to prevent choking.

If you have any questions about transitioning to family meals, please consult your pediatrician.

Nutrition Note

Beef is an excellent source of easily absorbed iron, which supports healthy blood development. The potatoes provide lasting energy and valuable carbohydrates. The gentle cooking method helps retain many important nutrients.