Pasta and Ham Gratin with Peas and a Crispy Cheese Crust

Introduction

This creamy pasta and ham gratin with sweet peas is a wonderful family meal that many children aged three and older truly enjoy. It provides valuable energy for active days and combines familiar ingredients in a mild sauce. Parents appreciate this recipe because it is easy to prepare ahead of time, allowing everyone to enjoy dinner together.

Ingredients

• 150 g whole wheat pasta (such as penne or fusilli)
• 75 g cooked ham (organic if possible)
• 100 g frozen peas
• 100 ml heavy cream
• 100 ml whole milk
• 50 g grated cheese (such as mild Gouda or cheddar)
• 1 tsp canola oil or butter for the baking dish
• A pinch of nutmeg
• A little freshly chopped parsley

Preparation

1. Preheat the oven to 180 degrees Celsius and grease a small baking dish with the canola oil or butter.
2. Cook the whole wheat pasta in gently boiling water according to the package instructions until al dente, then drain and let cool slightly.
3. Cut the cooked ham into small, bite-sized cubes.
4. In a bowl, mix the cream, milk, nutmeg, and chopped parsley together well.
5. Combine the cooked pasta, frozen peas, and ham cubes in the baking dish.
6. Pour the cream and milk mixture evenly over the pasta until a smooth base forms.
7. Sprinkle the grated cheese generously over the casserole.
8. Bake the gratin in the oven for about 20 minutes until the cheese is golden brown and crispy.
9. Let the dish cool down well before serving and always check the temperature before your child takes the first bite.

Variations & Tips

• Switch up the veggies: The peas can easily be replaced with small broccoli florets or grated carrots.
• For the whole family: Adults can add some black pepper or chili flakes to their own portion at the table.
• Storage: Leftovers keep well in the fridge for up to two days when covered. The gratin also freezes nicely and can be reheated in the oven later.
• Adjusting the texture: For children who are still practicing their chewing skills, you can cook the pasta a little softer and dice the ham very finely.

Allergy & Safety Information

• This recipe contains gluten (pasta) and dairy (cream, milk, cheese).
• Always introduce new foods one at a time and in small amounts to easily observe any potential reactions.
• Ensure that small ingredients like peas are chewed thoroughly.
• If you have any uncertainties about your child's diet or potential allergies, it is always best to consult your pediatrician.

Nutritional Information

The whole wheat pasta in this dish provides valuable complex carbohydrates and fiber for long-lasting energy. The peas add plant-based protein and vitamins, while the dairy products contribute essential calcium for bone growth. This creates a balanced meal that wonderfully supports the nutritional needs of active children.