Savory Broccoli and Ham Quiche for the Family

This savory broccoli and ham quiche is a wonderful family meal that many children around three years of age enjoy trying. The combination of soft vegetables, mild ham, and a creamy custard provides valuable energy for an active day. It is also incredibly easy to cut into small pieces, allowing your child to eat it independently by hand.

Ingredients

For 2 to 3 portions (small quiche dish, approx. 20 cm in diameter)

• 150 g spelt flour
• 75 g cold butter (cubed)
• 3 eggs (1 for the pastry, 2 for the custard)
• 1 pinch of salt for the pastry
• 200 g broccoli (organic preferred)
• 75 g mild cooked ham
• 100 ml heavy cream
• 50 ml whole milk
• 1 tiny pinch of nutmeg
• 1 tbsp mild herbs (like finely chopped parsley)

Preparation

1. Quickly knead the flour, cold butter, one egg, and a pinch of salt into a smooth dough. Form the dough into a ball, wrap it, and let it rest in the refrigerator for about 30 minutes.
2. Cut the broccoli into very small florets and boil them in water for about 5 minutes until soft. Drain well and set aside.
3. Dice the mild cooked ham into fine pieces.
4. For the custard, whisk the remaining two eggs with the cream, milk, a little nutmeg, and the mild herbs.
5. Preheat the oven to 180 degrees Celsius (standard bake setting).
6. Roll out the dough on a floured surface and line a small quiche dish, pressing it up the sides to form an edge.
7. Distribute the broccoli and ham evenly over the pastry base, then pour the egg and cream mixture on top.
8. Bake the quiche in the preheated oven for about 30 to 35 minutes until golden brown and the custard is fully set.
9. Let it cool down well before serving. Always test the temperature before your child takes the first bite.

Variations & Tips

• Swap the vegetables: Instead of broccoli, soft boiled carrot cubes or peas work beautifully in this recipe.
• Storage: The quiche keeps well in the refrigerator for about two days when covered. It can also be frozen in portions and reheated in the oven when needed.
• For the whole family: Adults can sprinkle some extra cheese, pepper, or a pinch of salt over their own slice at the table.
• Adjusting texture: For younger siblings, you can cook the broccoli florets a little longer until very soft, or mash them slightly.

Allergy & Safety Information

• This recipe contains wheat/spelt (gluten), egg, and dairy (lactose).
• Always introduce new ingredients one at a time and in small amounts to easily monitor for any potential intolerances.
• Make sure the ham is not overly salty, as young children only need very little salt in their diet.
• If you have any uncertainties regarding diet or potential allergies, please consult your pediatrician.

Nutritional Information

Thanks to the broccoli, this quiche provides a great portion of fiber and vitamin C. The eggs and ham contribute important protein and iron, supporting overall growth and development during this active phase. The dairy products also supply the bones with valuable calcium.