Name: Soft Pear and Oat Bars Without Added Sugar
Total time: 45 min
Yield: 4

Introduction

These soft pear and oat bars make a wonderful everyday snack. They provide plenty of energy for busy afternoons at the playground and are naturally sweetened by the fruit. Your child gets valuable fiber without any added sugar.

Ingredients

For about 2 to 3 portions you will need:

2 ripe pears (preferably organic)
100 g fine rolled oats
2 tbsp mild canola or rapeseed oil
1 pinch Ceylon cinnamon

Preparation

Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and line a baking sheet with parchment paper.
Wash the pears, remove the core, and finely grate the fruit.
Mix the grated pear, rolled oats, oil, and cinnamon in a bowl until a sticky dough forms.
Let the mixture rest for about 10 minutes so the oats can absorb the moisture.
Use wet hands to shape the dough into small, oblong bars and place them on the baking sheet.
Bake in the preheated oven for 15 to 20 minutes until the bars are lightly golden.
Let the bars cool completely and always check the temperature before serving.

Variations & Tips

Fruit swap: Grated apple or mashed banana works beautifully instead of pear in this recipe.
Storage: The bars keep well in an airtight container in the fridge for about 3 days. They are also very easy to freeze and thaw individually.
Texture check: For younger siblings, you can shape the bars a bit thicker so they remain extra soft on the inside.
For the family: Adults might enjoy drizzling their bars with a little dark chocolate or mixing chopped nuts into their portion of the dough.

Allergy & Safety Information

This recipe contains gluten from the oats. Always introduce new foods one at a time and in small amounts.
Whole nuts or seeds pose a choking hazard and must only be used finely ground when sharing with young children.
If you have any uncertainties about your child's diet or potential allergies, please consult your pediatrician.

Nutritional Information

Oats are a fantastic source of complex carbohydrates and plant-based iron. The pear adds natural sweetness and important vitamins for the day. Combined with the oil, which offers valuable fatty acids, this makes a highly balanced snack for your family.

Preparation

Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and line a baking sheet with parchment paper.

Wash the pears, remove the core, and finely grate the fruit.

Mix the grated pear, rolled oats, oil, and cinnamon in a bowl until a sticky dough forms.

Let the mixture rest for about 10 minutes so the oats can absorb the moisture.

Use wet hands to shape the dough into small, oblong bars and place them on the baking sheet.

Bake in the preheated oven for 15 to 20 minutes until the bars are lightly golden.

Let the bars cool completely and always check the temperature before serving.

Variations & Tips

Fruit swap: Grated apple or mashed banana works beautifully instead of pear in this recipe.

Storage: The bars keep well in an airtight container in the fridge for about 3 days. They are also very easy to freeze and thaw individually.

Texture check: For younger siblings, you can shape the bars a bit thicker so they remain extra soft on the inside.

For the family: Adults might enjoy drizzling their bars with a little dark chocolate or mixing chopped nuts into their portion of the dough.

Allergy & Safety Information

This recipe contains gluten from the oats. Always introduce new foods one at a time and in small amounts.

Whole nuts or seeds pose a choking hazard and must only be used finely ground when sharing with young children.

If you have any uncertainties about your child's diet or potential allergies, please consult your pediatrician.