Summer Baked Tomato Polenta Slices

Introduction

Sun-ripened summer tomatoes give these soft polenta slices a wonderfully fruity flavor. This recipe is fantastic for toddlers over twelve months, as the handy pieces encourage independent eating and support fine motor skills. The mild recipe brings healthy variety to the family table and makes shared meals a joy.

Ingredients

• 100 g polenta (cornmeal, organic if possible)
• 400 ml water or mild vegetable broth (low sodium)
• 150 g fresh, ripe tomatoes
• 1 tbsp olive oil
• 1 tbsp grated Parmesan cheese (optional, for flavor)
• A little fresh basil (finely chopped)
• A tiny pinch of salt (acceptable in moderation for toddlers over 12 months)

Preparation

1. Preheat the oven to 180 degrees Celsius (standard bake setting).
2. Wash the tomatoes, remove the core, and cut them into very fine cubes.
3. Bring the water or mild broth to a boil in a medium pot.
4. Slowly whisk in the polenta, stirring constantly to prevent any lumps from forming.
5. Reduce the heat and let the mixture simmer gently for about 10 minutes, until a smooth and creamy consistency is reached.
6. Remove the pot from the heat and stir in the diced tomatoes, olive oil, Parmesan, and basil.
7. Spread the polenta mixture about one to two centimeters thick onto a baking sheet lined with parchment paper or into a baking dish.
8. Bake in the preheated oven for about 15 minutes, until the mixture is firm.
9. Let the polenta cool completely, cut it into manageable slices, and always check the temperature before serving.

Variations & Tips

• Vegetable swap: Instead of tomatoes, finely grated zucchini or carrots also work beautifully in the polenta mixture.
• Storage: The finished slices keep well in an airtight container in the fridge for up to two days. They can also be frozen and thawed individually as needed.
• Adjusting texture: For an even softer consistency, you can stir in a little extra water or a splash of cow's milk during cooking.
• For the whole family: Adults can season their portion at the table with a bit more salt, pepper, or chili flakes.

Allergy & Safety Information

• Allergens: This recipe contains dairy (Parmesan).
• Introducing new foods: It is best to offer new ingredients one at a time and in small amounts.
• Important notes: Honey is only suitable for children over twelve months. Nuts and seeds pose a choking hazard and are only safe when finely ground or served as a smooth butter.
• Medical advice: If you have any questions about your child's diet or introducing solids, please consult your pediatrician.

Nutritional Information

Polenta provides valuable complex carbohydrates, offering long-lasting energy for active toddlers. Fresh tomatoes contain plenty of vitamin C, which helps the body absorb iron from other foods. Olive oil also supplies healthy unsaturated fats, which are important for development.