Summer Tomato and Bell Pepper Puree with Polenta

Sun-ripened tomatoes and mild red bell peppers blend with fine cornmeal to create a warm, Mediterranean summer dish. The polenta provides a pleasantly smooth consistency that babies can easily enjoy. This vegetarian treat is full of valuable vitamins and invites your child to explore new flavors.

Ingredients

• 100 g ripe tomatoes (preferably organic)
• 100 g red bell pepper (mild and sweet)
• 20 g polenta (fine cornmeal)
• 100 ml water
• 1 tbsp canola oil (suitable for baby food)

Preparation

1. Wash the tomatoes and bell pepper thoroughly under running water. Cut the vegetables into small pieces, making sure to remove the pepper seeds and the tomato stems.
2. Place the vegetables and water in a small pot. Let everything simmer gently over medium heat for about ten minutes until soft.
3. Whisk in the polenta. Let the mixture simmer over low heat for another three to five minutes until a thick, creamy consistency forms.
4. Blend the mixture very finely with an immersion blender so that no lumps remain.
5. Stir the canola oil into the warm puree at the very end. Let the portion cool down completely and always check the temperature before feeding.

Variations and Tips

• Different vegetables: You can easily swap the bell pepper for mild carrots or zucchini. This brings gentle variety to the menu.
• Storage: Stored in an airtight container, the puree keeps in the fridge for up to two days. It also freezes beautifully in ice cube trays for easy portioning.
• Adjusting texture: For older babies, you can leave the puree a bit chunkier or blend the polenta less finely.
• Family tip: With a pinch of salt, some pepper, and fresh herbs, the leftover puree makes a delicious side dish for adults.

Allergy and Safety Information

• Always introduce new ingredients one at a time and in small amounts. This allows you to gently observe how your child tolerates the new foods.
• Tomatoes can sometimes cause a mild diaper rash in sensitive babies. Start with just a few spoons to see how it goes.
• If you have any questions or concerns about starting solids, it is always best to consult your pediatrician.

Nutritional Information

This dish provides plenty of vitamin C from the bell peppers and tomatoes. The vitamin C also helps the body absorb plant-based iron more effectively. The polenta offers valuable carbohydrates for a gentle energy boost.