Sweet Quark Casserole with Semolina and Warm Raspberries

This sweet quark casserole is a wonderful alternative to pancakes or rice pudding. It is beautifully fluffy on the inside, keeps little tummies full, and brings a lovely fruity note to the table with warm raspberries. The combination of quark and semolina provides valuable energy for active children, while the berries add an extra portion of vitamins.

Ingredients

For 2 to 3 portions, you will need:

• 250 g quark (preferably organic)
• 50 g soft wheat semolina
• 2 eggs (medium size)
• 2 tbsp milk
• 1 tsp vanilla extract (alcohol-free)
• 1 tbsp maple syrup (optional, for mild sweetness)
• 200 g raspberries (fresh or frozen)
• A little butter for the baking dish

Preparation

1. Preheat the oven to 180 degrees Celsius (top and bottom heat) and grease a small baking dish with a little butter.
2. Mix the quark, semolina, eggs, milk, vanilla extract, and maple syrup in a bowl. Stir until a smooth, creamy mixture forms.
3. Pour the quark mixture into the prepared dish and smooth the top.
4. Bake the casserole in the oven for about 25 to 30 minutes until the surface is lightly golden brown.
5. Meanwhile, warm the raspberries in a small pot over medium heat for about 5 minutes until they become soft and break down slightly.
6. Let the casserole cool slightly before serving. Always test the temperature before offering the dish to your child.

Variations and Tips

• Fruity variety: Simply swap the raspberries for warm applesauce or blueberries.
• Storage: The casserole keeps well in the fridge for about two days when covered. Freezing is less ideal, as the quark often becomes watery after thawing.
• For the whole family: Adults can sprinkle toasted sliced almonds or a little powdered sugar over their portion.

Allergy and Safety Information

This recipe contains the EU allergens egg, milk, and wheat (gluten). Always introduce new ingredients individually and in small amounts to easily observe any potential reactions. Make sure not to use honey for children under twelve months of age, as there is a risk of infant botulism. Nuts may only be offered finely ground due to the risk of choking. If you have any uncertainties about introducing solid foods or general nutrition, it is best to speak with your pediatrician.

Nutritional Information

The quark casserole is an excellent source of high-quality protein and calcium, which support bone development. The soft wheat semolina provides long-lasting energy for a busy day. The raspberries round off the dish with important vitamin C, which promotes iron absorption in the body.