Name: Tender Baked Salmon with Dill Potatoes and Sweet Peas
Total time: 30 min
Yield: 4

Introduction

This juicy baked salmon is a wonderful meal for the entire family. Fish provides valuable building blocks for brain development and has a very mild flavor when prepared gently in the oven. The combination of tender salmon, sweet peas, and delicate dill potatoes is a hit with many children.

Ingredients

400 g salmon fillet (fresh or thawed, organic if possible)
500 g firm potatoes
200 g frozen peas
2 tbsp olive oil
1 bunch fresh dill (or 2 tsp dried dill)
A splash of lemon juice
A small pinch of salt and pepper

Instructions

Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
Peel the potatoes, cut them into bite sized pieces, and boil them in a pot of water for about 15 minutes until tender.
Thoroughly check the salmon fillet for bones and place it in a baking dish. Brush with one tablespoon of olive oil, add a tiny pinch of salt, and bake for 12 to 15 minutes.
Simmer the frozen peas in a small pot with a little water for about 5 minutes until soft.
Finely chop the dill. Drain the cooked potatoes and toss them with the remaining olive oil and the dill.
Remove the salmon from the oven, add a splash of lemon juice, and serve alongside the potatoes and peas. Always let the food cool down and test the temperature before feeding your child.

Variations & Tips

Instead of peas, steamed carrot sticks or broccoli florets also make a wonderful, mild side dish.
Leftover cooked fish can be stored covered in the refrigerator for one day. However, reheating fish for young children is often not recommended due to texture changes.
For younger siblings, you can easily mash the potatoes and peas with a fork to adjust the texture to their needs.
Adults can season their own portions at the table with extra salt, pepper, and a rich lemon sauce to taste.

Allergy & Safety Information

Fish is a common food allergen. Always introduce new foods one at a time and in small amounts to monitor for any potential reactions. If you have any concerns about introducing new foods or allergies, please consult your pediatrician.

Before serving, check the salmon very carefully with your fingers for any hidden bones. Ensure the fish is completely cooked through before offering it to your child.

Nutritional Information

Salmon is an excellent source of valuable Omega 3 fatty acids and high quality protein. These nutrients support growth and development during the toddler years. The sweet peas provide additional plant based protein and important vitamin C, which helps the body absorb nutrients.

Instructions

Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).

Peel the potatoes, cut them into bite sized pieces, and boil them in a pot of water for about 15 minutes until tender.

Thoroughly check the salmon fillet for bones and place it in a baking dish. Brush with one tablespoon of olive oil, add a tiny pinch of salt, and bake for 12 to 15 minutes.

Simmer the frozen peas in a small pot with a little water for about 5 minutes until soft.

Finely chop the dill. Drain the cooked potatoes and toss them with the remaining olive oil and the dill.

Remove the salmon from the oven, add a splash of lemon juice, and serve alongside the potatoes and peas. Always let the food cool down and test the temperature before feeding your child.

Variations & Tips

Instead of peas, steamed carrot sticks or broccoli florets also make a wonderful, mild side dish.

Leftover cooked fish can be stored covered in the refrigerator for one day. However, reheating fish for young children is often not recommended due to texture changes.

For younger siblings, you can easily mash the potatoes and peas with a fork to adjust the texture to their needs.

Adults can season their own portions at the table with extra salt, pepper, and a rich lemon sauce to taste.

Allergy & Safety Information

Before serving, check the salmon very carefully with your fingers for any hidden bones. Ensure the fish is completely cooked through before offering it to your child.