Warm Plum Semolina Porridge for Toddlers 12+ Months

In late summer and autumn, fresh plums bring a wonderful color and mild tartness to this satisfying porridge. Cooked down, the fruit is very easy on a little tummy. This warm meal provides plenty of energy for active toddlers and makes breakfast at the family table a cozy experience.

Ingredients

• 200 g fresh plums (weighed after pitting)
• 300 ml whole milk (or plant-based alternative)
• 40 g fine wheat semolina
• 1 tsp butter or canola oil
• 1 pinch of Ceylon cinnamon
• Optional: 1 tsp honey or maple syrup

Tip: Use organic ingredients whenever possible. This recipe makes about two to three toddler-sized portions.

Preparation

1. Wash the plums, cut them in half, remove the pit, and chop them into small cubes.
2. Bring the diced plums and one tablespoon of water to a boil in a small pot, then simmer on medium heat for about five minutes until soft.
3. In a second pot, slowly warm the milk until it is lightly steaming.
4. Slowly whisk the semolina into the warm milk, stirring constantly to prevent lumps from forming.
5. Let the porridge briefly come to a gentle boil, then reduce the heat and let it thicken for about three minutes until it forms a smooth, creamy texture.
6. Remove the pot from the stove, then stir in the butter, cinnamon, and the softened plums.
7. Allow the porridge to cool down well before serving, and always test the temperature before your child takes the first bite.

Variations & Tips

• Different fruit: Instead of plums, grated apples, pears, or fresh summer peaches work wonderfully in this porridge.
• Storage: Covered in the fridge, the semolina porridge stays fresh for up to two days. Freezing is not recommended, as semolina often becomes watery and clumpy when thawed.
• Adjusting texture: If your child prefers a smoother texture, simply puree the cooked plums before mixing them into the porridge.
• For the whole family: Adults can top their portion with a little extra honey, chopped walnuts, or a pinch of cardamom.

Allergy & Safety Information

This recipe contains gluten (wheat semolina) and dairy (cow's milk). When introducing new foods, it is best to offer them one at a time and in small amounts. Honey is safe for children after their first birthday but must never be given under 12 months due to the risk of infant botulism. Whole nuts pose a choking hazard and are only safe when finely ground or served as a smooth butter. If you have any concerns about your toddler's diet or suspect an allergy, please consult your pediatrician.

Nutritional Information

This warm semolina porridge provides valuable carbohydrates that give your child long-lasting energy for an active day. The plums add important dietary fiber for healthy digestion, while the milk provides calcium for growing bones. By avoiding large amounts of added sugar, your child also gets to appreciate the natural sweetness of the fruit.