Whole Wheat Spaghetti with Hidden Veggie Bolognese

A true pasta classic awaits your family in this wonderfully nutrient-rich variation. Finely pureed carrots, celery, and onions disappear completely into the hearty sauce, which works wonderfully for picky eaters. This meal provides great energy for active days and is loved by many children. It makes for a fantastic comfort food to enjoy together at the family dinner table.

Ingredients

For 2 to 3 portions:

• 150g whole wheat spaghetti (organic if possible)
• 1 small onion
• 1 garlic clove
• 1 medium carrot
• 50g celeriac (celery root)
• 2 tbsp olive oil
• 200g ground beef (or red lentils as an alternative)
• 400g crushed tomatoes
• 1 tsp dried oregano
• A small pinch of salt and mild black pepper
• A little grated cheese (like Parmesan or Gouda)

Preparation

1. Prepare vegetables: Peel the onion, garlic, carrot, and celeriac, then cut them into rough chunks.
2. Puree: Pulse the vegetables in a food processor or with a hand blender until very fine.
3. Sauté: Heat the olive oil in a large pan over medium heat and gently sauté the vegetable mix for about 5 minutes.
4. Add meat: Stir in the ground beef and cook thoroughly until lightly browned.
5. Simmer sauce: Pour in the crushed tomatoes and oregano. Let the sauce simmer gently on low heat for about 15 minutes until thick.
6. Cook pasta: Meanwhile, cook the whole wheat spaghetti in lightly salted water according to the package instructions.
7. Serve: Drain the pasta and mix it directly in the pan with the warm sauce. Let the meal cool down slightly and always check the temperature before serving to ensure it is safe to eat.

Variations and Tips

• Vegetarian option: Simply swap the ground beef for 100g of rinsed red lentils and add a splash of water while simmering.
• Storage: The sauce keeps well in an airtight container in the fridge for up to two days. It also freezes beautifully and lasts for up to three months.
• Adjusting texture: Many children prefer completely smooth sauces. If so, you can blend the finished bolognese once more before mixing it with the pasta.
• Fresh herbs: Sprinkling a little finely chopped parsley over the finished dish adds extra freshness and vitamins.
• Family tip: Parents can easily spice up their own portions at the table with chili flakes, extra garlic, or fresh basil.

Allergy and Safety Information

• This recipe contains gluten (spaghetti), celery, and dairy (cheese).
• Always introduce new foods one at a time and in small amounts to easily monitor for any reactions.
• Ensure that ground beef is always cooked all the way through.
• If you have any concerns about your child's diet or potential allergies, please consult your pediatrician.

Nutritional Information

Whole wheat pasta provides complex carbohydrates and fiber, which help keep your child full and satisfied. The hidden vegetables add important vitamins to the meal. At the same time, the beef serves as a valuable source of iron, supporting healthy growth at this age.